FITNESS SERIES
FITNESS SERIES
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We Believe in the Transformative Power of Movement
DANCING WITH DEMENTIA Joyful + Energizing + Toning
INSTRUCTOR: Zorya Arrow
SCHEDULE: Monday, 10:00AM-10:45AM
CLASS DATES: October 6, 13, 20, 27, 2025
COST: $75 +GST
This dance program is designed to facilitate individual creative expression alongside an adaptive workout for older adults living with dementia, while also igniting the joy of moving with others in a group setting. Each session will be conducted in a circle with the option for participants to sit or stand. Participants will be prompted with verbal and physical cues to complete exercises focusing on getting the body moving to music (often old favourites, with some variety peppered in). Some parts of the session will involve playing with props to generate further physical engagement.
Please review the refunds & cancellation policy on the FAQ page of our website. We do not provide refunds.
DANCE JAM FITNESS Cardio + Sculpt + Tone
INSTRUCTOR: Chelsea Humble
SCHEDULE: Saturday, 1:30PM-2:30PM
START DATE: September 20, 2025
LAST CLASS: November 22, 2025
A combination class including cardio fitness + dancer/pilates/body weight exercises that focus on building muscle strength and definition, resulting in a more toned and sculpted physique.
Please review the refunds & cancellation policy on the FAQ page of our website. We do not provide refunds.
DANCE JAM FITNESS Dance + Cardio + Fun!
INSTRUCTOR: Chelsea Humble
SCHEDULE: Wednesday, 6:00 PM-7:00 PM
START DATE: September 17, 2025
LAST CLASS: November 19, 2025
In this class we start with a warm up focusing on body isolations, engaging the core, low impact cardio and coordination.
Following warm up, each cardio track is a new set of choreography that alternates between higher intensity and lower intensity cardiovascular training. Known as interval training, this workout improves cardiovascular fitness, enhances calorie burning, and helps prevent injuries.
We cool down at the end of class with a simple & quick stretch.
Guaranteed to be a super FUN workout that will get you sweaty and leave you smiling.
This is a 10 week session (although Drop In’s are welcome if space permits) and our goal is to gradually pause less between tracks as our stamina, coordination and memory increase over the weeks.
Please review the refunds & cancellation policy on the FAQ page of our website. We do not provide refunds.
HOT HULA FITNESS Joyful + Energizing + Toning
INSTRUCTOR: Nenette Mayor
SCHEDULE: Tuesday, 10:00AM-11:00AM
START DATE: September 16, 2025
LAST CLASS: December 2, 2025
NO CLASS: September 30, 2025 + November 11, 2025
Hot Hula Fitness is a vibrant, low-impact workout inspired by the dances of the Polynesian islands. Set to a soundtrack of everything from traditional drums to modern reggae and pop hits, this class focuses on toning your abs, glutes, and legs through rhythmic, easy-to-follow movements.
Please review the refunds & cancellation policy on the FAQ page of our website. We do not provide refunds.
HOT HULA FITNESS Joyful + Energizing + Toning
INSTRUCTOR: Nenette Mayor
SCHEDULE: Sunday, 2:00PM-3:00PM
START DATE: September 21, 2025
LAST CLASS: November 30, 2025
NO CLASS: October 12, 2025
Hot Hula Fitness is a vibrant, low-impact workout inspired by the dances of the Polynesian islands. Set to a soundtrack of everything from traditional drums to modern reggae and pop hits, this class focuses on toning your abs, glutes, and legs through rhythmic, easy-to-follow movements.
Please review the refunds & cancellation policy on the FAQ page of our website. We do not provide refunds.
RISE Reconnect + Intention + Stretch + Elevate
INSTRUCTOR: Maria Rawluk
DROP-IN: Tuesdays & Thursdays, 9:00AM-10:00AM
A gentle morning stretch class to help you reconnect, move with intention, and elevate your energy—without breaking a sweat.
Come as you are. Leave a little lighter.
RISE TOGETHER Reconnect + Intention + Stretch + Elevate
INSTRUCTOR: Maria Rawluk
DROP-IN: Wednesdays, 10:00AM-11:00AM
Take a pause in your day to stretch, breathe, and reset — with your little one right by your side. This class is designed for parents who want to care for their body and mind without needing childcare.
Babies can nap, play on a blanket, or snuggle with you — there’s no pressure, just a supportive space where parent and child are both welcome.
We’ll have toys available, and we recommend bringing a blanket for your baby’s comfort.
Who it’s for: Parents or caregivers with infants (pre-crawling or crawling welcome). No dance experience needed.
LET'S GET FLEXIBLE Strength + Mobility + Endurance
INSTRUCTOR: Breanna Markiewicz
DROP-IN: Sundays, 12:30PM-1:30PM
Stretch smarter and move better with a class designed to increase mobility and unlock your full range. Expect a mix of dynamic and static stretches, flexibility drills, and strength exercises to help you bend without breaking.
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