FITNESS SERIES
FITNESS SERIES
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We Believe in the Transformative Power of Movement
HOT HULA FITNESS Joyful + Energizing + Toning
INSTRUCTOR: Nenette Mayor
SCHEDULE: Tuesdays, 10:00AM-11:00AM
Hot Hula Fitness is a vibrant, low-impact workout inspired by the dances of the Polynesian islands. Set to a soundtrack of everything from traditional drums to modern reggae and pop hits, this class focuses on toning your abs, glutes, and legs through rhythmic, easy-to-follow movements.
Please review the refunds & cancellation policy on the FAQ page of our website. We do not provide refunds.
HOT HULA FITNESS Joyful + Energizing + Toning
INSTRUCTOR: Nenette Mayor
SCHEDULE: Sundays, 2:00PM-3:00PM
Hot Hula Fitness is a vibrant, low-impact workout inspired by the dances of the Polynesian islands. Set to a soundtrack of everything from traditional drums to modern reggae and pop hits, this class focuses on toning your abs, glutes, and legs through rhythmic, easy-to-follow movements.
Please review the refunds & cancellation policy on the FAQ page of our website. We do not provide refunds.
STRETCH & STRENGTH Strength + Mobility + Endurance
INSTRUCTOR: Breanna Markiewicz
DROP-IN: Sundays, 12:30PM-1:30PM
Stretch smarter and move better with a class designed to increase mobility and unlock your full range. Expect a mix of dynamic and static stretches, flexibility drills, and strength exercises to help you bend without breaking.
DANCE JAM FITNESS Cardio + Sculpt + Tone
INSTRUCTOR: Chelsea Humble
SCHEDULE: Saturday, 9:00 AM-10:00 AM
START DATE: January 31, 2026
LAST CLASS: March 21, 2026
A combination class including cardio fitness + dancer/pilates/body weight exercises that focus on building muscle strength and definition, resulting in a more toned and sculpted physique.
Please review the refunds & cancellation policy on the FAQ page of our website. We do not provide refunds.
DANCE JAM FITNESS Dance + Cardio + Fun!
INSTRUCTOR: Chelsea Humble
SCHEDULE: Wednesday, 6:00 PM-7:00 PM
START DATE: January 14, 2026
LAST CLASS: April 1, 2026
In this class we start with a warm up focusing on body isolations, engaging the core, low impact cardio and coordination.
Following warm up, each cardio track is a new set of choreography that alternates between higher intensity and lower intensity cardiovascular training. Known as interval training, this workout improves cardiovascular fitness, enhances calorie burning, and helps prevent injuries.
We cool down at the end of class with a simple & quick stretch.
Guaranteed to be a super FUN workout that will get you sweaty and leave you smiling.
This is a 12 week session (although Drop In’s are welcome if space permits) and our goal is to gradually pause less between tracks as our stamina, coordination and memory increase over the weeks.
Please review the refunds & cancellation policy on the FAQ page of our website. We do not provide refunds.
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